Enjoy gentle exercise for complete fitness in a beautiful outside setting.
This safe and easy-to-learn program helps to relieve pain and reduce stiffness, improve balance and reduce falls. Boost your muscular strength, increase joint flexibility and improve flow of Qi (life energy). Suitable for anyone wishing to improve their health and fitness.
Part of the Moreton Bay Healthy and Active Program.
Date: 7th June
Time: 9:30am - 10:30am
Location: Centenary Lakes Park, Caboolture
Entry: Free
More Information: https://www.moretonbay.qld.gov...
